Blog (28)
Thursday, 27 January 2022
Tips for Starting the New Year Off Right
It’s beneficial to plan for the year ahead, even if you don’t intend to set a specific New Year’s resolution. Reflecting on the past and creating a game plan for the years ahead will give you direction to improve your quality of life. Why It’s…
Thursday, 13 January 2022
How to Ease Joint Pain
Roughly 25% of adults in the United States have arthritis, and it’s more common among women than men. If you have arthritis or stiff joints, you can make various lifestyle changes to support your joint health and soothe pain without medication. A Joint-Healthy Diet Chronic…
Tuesday, 28 December 2021
Winter Safety Tips for Seniors
Winter may be a wonderland, but it also presents health and safety hazards. Here are some preventive measures you can take to keep yourself safe. Prepare the House for Winter Have your furnace serviced and change the filter before a cold snap hits. Check the…
Friday, 10 December 2021
Celebrating the Holidays with a Loved One in Assisted Living
Keeping your mom or dad involved in holiday activities after they’ve moved into a senior living community can help them feel loved and included. And while some of your traditions may need to change, there are still ways to enjoy the most wonderful time of…
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Monday, 29 November 2021
Four Ways Music Helps Seniors with Alzheimer’s
Listening to music positively impacts people with Alzheimer’s and dementia by stimulating their cognitive abilities and improving their mood. Here’s how music keeps seniors mentally active. #1: Music Stimulates the Mind Musical skills are some of the last cognitive abilities affected by memory loss. Listening…
Monday, 15 November 2021
Providing Care to a Loved One with Diabetes
The prospect of addressing your mom or dad’s diabetic diagnosis can be overwhelming. You may have questions about diet, medication and testing their blood sugar. What is Diabetes? It’s a chronic disease that involves the body’s inability to produce or use the hormone insulin. The…
Thursday, 28 October 2021
Breathe Easier with These Lung Health Tips
October is Healthy Lung Month. Breathing is second nature, something we must do every second of every day to survive. So, it’s important to understand the factors that can negatively impact your lungs and to take steps toward protecting your pulmonary system. What Factors Affect…
Monday, 11 October 2021
Boost Your Recovery and Ease Pain with Physical Therapy
October is National Physical Therapy Month, making it the perfect time to raise awareness about the importance and benefits of a comprehensive physical therapy program. What is Physical Therapy? It’s a therapeutic approach that addresses pain management, mobility issues, injury and trauma. This type of…