Blog (12)
Tuesday, 28 September 2021
Storytelling: How Sharing Memories Benefits Seniors
People like hearing good stories, especially if they’re about someone they know and love. Helping your mom record her life experiences is a great way to ensure her memories are passed down to the next generation. Telling stories will also improve her cognitive function. How…
Tuesday, 14 September 2021
Make the Most of Getting Older with Healthy Aging Practices
Your health will likely change as you age, but it doesn’t have to be a negative experience if you approach it with an open mind and a positive attitude. Eat Well, Exercise Properly Those are the building blocks of a healthy lifestyle at any age,…
Tuesday, 31 August 2021
Music to Our Ears: How Music Therapy Improves Wellness
Humans are one of the few beings on Earth that respond to musical stimulation. It moves us, gets us singing and dancing and makes us happy. It can also promote healthy aging and keep seniors mentally and socially engaged. What is Music Therapy? It’s a…
Tuesday, 17 August 2021
Protect Yourself from Summer’s Scorching Temperatures
Summer is a time for outdoor activities and fun in the sun. However, if you’re 65 or older, you’re at an increased risk for dehydration and overheating. Keep yourself safe by drinking plenty of fluids and staying cool. Why Seniors Are at Greater Risk During…
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Friday, 30 July 2021
Sizzling Summer Activities for Seniors
Whether you love the sun or prefer a life that’s made in the shade, there are plenty of fun and creative ways to stay busy and entertained all summer long. Indoor Activities Read a good book. Reread an old favorite or find something new to…
Tuesday, 13 July 2021
Psychology for Healthy Living: The Common Lifestyle Mistake for Americans Over 65 That We’re Not Talking About—and How to Overcome It.
What healthy habits do you want, but can’t seem to follow through with? Most of us already know plenty of things we should do—and sure enough, most of us don’t do them. So, how do we square that circle? If you know what’s good for…
Wednesday, 30 June 2021
Alzheimer’s and Brain Awareness
June was Alzheimer’s and Brain Awareness Month—and what a month it was! Alzheimer’s research made headlines worldwide as the US Food and Drug Administration (FDA) announced the accelerated approval of Aduhelm the first treatment for Alzheimer’s Disease that addresses not only the symptoms but also…
Tuesday, 15 June 2021
How Men Can Stay Fit (Or Get Fit) Over 65: Fitness Advice & Myths For Older Men.
In the United States and other industrialized nations, people are living longer than ever. This is obviously a good thing. The problem is that living longer doesn’t always mean living better. Western diets today and sedentary lifestyles are an absolute nightmare combination for metabolic health.…
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